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Sex after pregnancy: Set your own timeline
What if I'm too tired to have sex?
What can I do to boost my sex drive?
Content
After the baby is born, how soon can I have sex?
Will it hurt?
Will it feel different?
What about birth control?
What if I'm not interested in sex?
Will it hurt?
Hormonal changes might leave your vagina dry and tender, especially if you're breast-feeding. You might experience some pain during sex if you're healing from an episiotomy or perineal tears.
To ease discomfort during sex:
- Seek pain relief. Take pain-relieving steps beforehand, such as emptying your bladder, taking a warm bath or taking an over-the-counter pain reliever. If you experience burning afterward, apply ice wrapped in a small towel to the area.
- Use lubricant. This can be helpful if you experience vaginal dryness.
- Experiment. Discuss alternatives to vaginal intercourse, such as massage, oral sex or mutual masturbation. Tell your partner what feels good — and what doesn't.
- Make time. Set aside time for sex when you're not too tired or anxious.
If sex continues to be painful, consult your health care provider about possible treatment options.