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Sex after pregnancy: Set your own timeline

Will it hurt?

Hormonal changes might leave your vagina dry and tender, especially if you're breast-feeding. You might experience some pain during sex if you're healing from an episiotomy or perineal tears.

To ease discomfort during sex:

  • Seek pain relief. Take pain-relieving steps beforehand, such as emptying your bladder, taking a warm bath or taking an over-the-counter pain reliever. If you experience burning afterward, apply ice wrapped in a small towel to the area.
  • Use lubricant. This can be helpful if you experience vaginal dryness.
  • Experiment. Discuss alternatives to vaginal intercourse, such as massage, oral sex or mutual masturbation. Tell your partner what feels good — and what doesn't.
  • Make time. Set aside time for sex when you're not too tired or anxious.

If sex continues to be painful, consult your health care provider about possible treatment options.